Breathing Life into Winter: Energizing Mornings at White Lotus International School

As winter approaches, accompanied by early morning smog resulting from increased air pollution, White Lotus International School has initiated a series of morning breathing and physical exercise sessions. These activities are designed to help students rejuvenate, maintain energy levels, and strengthen their physical well-being throughout the chilly season. By incorporating these exercises into their routine, the school aims to boost students’ immune systems and foster mental clarity and resilience, ensuring they remain active and healthy despite the challenges posed by the cold weather and air quality conditions.