Oil Free India: G.D. Goenka School’s Unique Initiative Promotes Healthy Cooking Among Students and Families.

First step towards a healthier life: “Oil Free India” campaign

G.D. to promote a healthy and sustainable lifestyle. One at Goenka International School
A week-long “Oil Free India” awareness campaign was held, the main aim of which was to students and their This was to motivate families to reduce the use of oil in their daily diet. The start of the campaign every day
From the ‘oil board’ placed in the class, which the students had creatively prepared. Informative in it There were messages containing facts, compelling sources and health benefits of reduced oil use. This visual performance aroused curiosity among the students and triggered discussions. Self-awareness among students

The ‘Know Your Oil Intake’ survey was conducted to load. In it, students took part in their families’ daily and Assessed weekly oil consumption, so that they realized that changes in small cooking habits led to changes
What a positive impact it can have on health. A quick reference for students and teachers
An ‘oil chart’ was also put up, including various types of edible oils, their nutritional values and steaming, roasting or Healthier options like baking were introduced. The main highlight of this week is ‘oil-free food’

There was a ‘Making Demonstration’, in which delicious dishes were made without using even a drop of oil. This activity proved that healthy food can be delicious as well. In addition, with parents at home
The activity of making oil-free food was held. The students shared the experiences by bringing photos of her, who The campaign was turned into a true family campaign. Finally, the “Oil Free India” campaign is upbeat
Completed in the atmosphere, inspired the students to make choices of more healthy dishes and Awakened the spirit of conveying the message of alert cooking without oil to the society.